After surviving a cold and windy period, summer is really around the corner. It is no wonder that we feel the summer excitement everywhere already. How can we prepare our body, soul and mind to the fullest so that this summer will be the greatest of all? We have a few tips in store for you that will help you feel fit and bloom like never before this summer. We got this, power women!
Slow down the pace
We, power women, are a bit happier now that the weather is more pleasant and the days are getting longer. This, in turn, brings us an extra sense of control and calmness in our mind. All the more reason to slow down and regain focus. An improved night's sleep, which is promoted by our Sleep Well, plays an important role in this. Let us also not forget to create a relaxing atmosphere in our home and work environment, to which our Home Collection contributes.
Burn baby burn
We often feel fitter and more comfortable in our skin, both physically and mentally, after getting rid of a few winter kilos. A fitter body also gives us an extra portion of self-confidence to flaunt on the beach on those beautiful summer days. To work towards this, it is essential that we exercise enough (including specific body part workout) and eat healthy. For workouts, we can increase their intensity level through multiple workout gadgets. For example, we can turn up the difficulty level of abdominal exercises with the Waist Trainer. In addition, the Fatburner Drink and Fatburner Capsules can give a boost to our overall fat burning process.
Unleash your creativity
The nice weather, blooming flowers and singing birds give us that extra dose of inspiration when approaching the summer. Make good use of this and let your creativity run wild. Let this take you to the setting of new goals and plans. For example, think about starting a side project or preparing yourself for a half marathon. Write all your ideas down in your notebook.
Go for varied and protein-rich meals
Spring and summer offer us plenty of choice when it comes to healthy dishes and meals, including a wide range of seasonal produce. This makes it easy peasy to put varied and healthy meals on the table. If you want to tone your body for summer, it is extra important that you take in enough proteins. They contribute to a feeling of satiety and support fat burning. Our Protein Shakes and High Protein Meals will come in handy here. They can be perfectly combined with our workout schedule as well.
Enjoy Mr. Sun
The sun is showing her face more often. We should of course make good use of this by hanging out outside more often. The extra rays of sunshine do our bodies and minds a lot of good. It allows our body to produce Vitamin D in a natural way and brings us one step closer to that summer glow.