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Protein: your partner in crime when losing weight

Did you hear that? The gentle whisper of your jeans begging to fit comfortably again. Time to make a change. You have decided that the time has come to take your health seriously and here’s where protein comes in – your partner in crime on this journey of weight loss and living healthier.

3 Halloween Inspired Recipes You’ll Love

Halloween is around the corner, so we have a good excuse to dive into our kitchen and make some fabulous Halloween mocktails. Okay.. you can add a little alcohol as well, but you’ll see that these recipes don’t even need a shot of tequila or vodka. A scoop of positivity...

Fall glow up

With the falling of the leaves, the shorter days and the changing weather and nature, a transformation takes place within us as well. Instead of feeling moody, use the short days to catch up on sleep, the gray weather to spend time on your selfcare routine at home and the...

The secret lies in your routine

When we perform specific actions for a long period of time in the exact same order, we will create a routine. Routines are important to feel healthy & balanced. Read how you can start your own routine in our blog.

Why we don’t benefit from wine, Netflix and comfort food

Why we don’t benefit from wine, Netflix and comfort food We all know it, those Friday nights we have been looking forward to all week. Our week full of zoom meetings, overloaded mailboxes and agenda items has finally come to an end. Now it is time to enjoy and indulge...

The ultimate guide to create your perfect beauty routine

In contrast to what many power women think, sticking to a beauty routine does not have to be expensive or time-consuming at all. We are going to tell you how.

Sleep Well: All the ins and outs

Many power women use Sleep Well as a means of improving the quality of their well-deserved beauty sleep. What secret is behind the effectiveness of this goodie and how do we get the most out of it? Read along.

Everything you need to know about the Mood Booster

The Mood Booster gives us a dose of positivity that helps us to shine the brightest everyday. That is also the reason why this goodie is used by many power women. Explore what kinds of benefits it exactly offers!

Weight loss supplements: Where to start?

We, power women, may have different reasons to lose weight and to use weight loss supplements for this purpose. For example, to feel better in our skin or to become fitter. But where should we start? Read along!