FAQ
Who is this program for?
For women who want to work on weight loss in a way that fits their lifestyle. With structure, but without pressure.
Do I need to combine this with exercise?
Exercise is an essential part of the program, but it’s designed so you can always start somewhere, even if you’re not (yet) an avid exerciser.
Is this a diet?
No. You’ll gain insight and learn how to make healthy (or healthier) choices that suit you and that you can stick with.
What if I miss a day or don’t do it perfectly?
That’s part of the process. You just pick it back up. It’s not about perfection, but about keeping at it.
Can I use this for longer than 4 weeks?
Yes. You can continue using the products as part of your routine. The plan gives you a strong foundation for what comes next.
Does this replace medical guidance?
No, this is a supplement to a healthy lifestyle and not a substitute for medical advice.
Is the plan physical?
No, you’ll receive an email containing the online PDF file. You can print out the plan or use it online.
What’s the difference between the 2-week and 4-week Starter Pack?
The main differences are the duration and the level of support. The 2-week pack is ideal if you want to get started in a low-commitment way. You’ll get acquainted with the approach, build your first routines, and get moving, without it demanding too much of you right away.
The 4-week pack takes it a step further. You get more time to build routines and receive extra support with additional products. This allows you to go deeper and work more specifically toward lasting results.