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Cabau Fitness App

Make exercise a daily habit with Yolanthe right in your pocket. Join Yolanthe’s personal workout programs to get fitter, stronger, and more confident. No matter how busy you are, no matter your goals. It’s more than fitness. It’s fitness that fits your lifestyle and helps you get the body you want. Workouts for women, by women, to empower women.

“Only freedom of choice can empower women.”

Create your own routine. We will supply you with the workouts you need. Finished all of them and looking for new ways to train? We got you covered! Every Monday we will add a new workout to our App. You don’t have to worry about getting bored. Or even about which workout you need to do today. With our weekly schedule you only have to do the hard work of pushing yourself to your max and smash your goals!

Cabau Family Classes

Join Yolanthe, her sisters & friends during high-intensity workouts that transform your body into a calory burning machine. These energetic and dynamic group sessions are exactly what you need to burn overall body fat, including belly fat. Go for the YOYO-workout for some of Yolanthe’s best practices, challenge yourself to the max during HIIT-workout or try the CABOOTY-workout for stronger glutes.

- Duo work-out with Yolanthe & Monica Geuze
- Get your sweat on with Nina Warink
- Work on your sixpack with Rolf Sanchez
- Pump your butt with Selma Omari
- Do supersets with Jim Bakkum
- Pregnancy workout with Xelly
- And many more friends to come…

Intense programs

Professionally designed workout programs that focus on toning and tightening troubled areas and increasing endurance. Sounds vigorous? You’re right! But don’t worry, Yolanthe’s 30-minute programs range from beginner workouts to advanced fitness levels. Get ready to sweat, build stamina, and uplift both your butt and your mood!

Effective 10-minute workouts

Time-saving single exercises to get in shape and stay fit even when you’re crazy busy. From full-body workouts to target training for tight abs and round buttocks. From cardio exercise to improve your BMI to pregnancy fitness to get back in shape or yoga sessions to become grounded and remain centered amid the chaos of everyday life.

Cabaulicious Recipes

Your Cabau membership gets you more than exclusive content, amazing workouts and the tools to bloom even brighter. Every Friday a new recipe is added to our App. Enjoy healthy snacks and show off to your friends with your creations.

Become an expert on delicious food and mix it up every week. You might enjoy a smoothie from time to time. Our App features the recipe for a Verry Berry Smoothie. We know protein is important. Bake delicious Protein Muffins. Eat clean, Workout good, Sleep well, Repeat!

“Once I developed workout routines that actually help me achieve visible results and keep me motivated, I knew I had to share my secrets with as many women as possible.”

You choose

✓ Home workout or gym exercise

✓ With or without equipment

✓ Beginner workouts or advanced training

✓ 10-minute workouts or 30-minute programs

✓ Full body fitness or target training

✓ Freemium or premium subscription


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