As we age, our skin becomes more fragile and starts to hang loosely. This is a fact that we unfortunately cannot deny, power women. Luckily, we can do something to slow down the process of skin aging.
Take a collagen supplement
After the age of 20, the production of collagen, the main component of connective tissue, decreases. This means that our skin becomes saggy, and wrinkles may appear. Therefore, we do ourselves good by taking a Collagen Booster. It helps to replenish silicon, which is an essential building block of connective tissue, that ensures tighter skin. Thanks to the constructive benefits of collagen, it can also contribute to healthy nails and hair.
Increase your intake of antioxidants
The fact antioxidants help fight free radicals in our bodies is something we power women already know, of course. But what many of us come to know now for the first time is that by fighting free radicals, antioxidants also alleviate collagen depletion. Since this moment, we are enriched with this knowledge, we know what we should do. Try to add as many antioxidants to your diet as possible, such as vitamins A and E.
Do you also catch yourself panicking over the smallest things? Then it is time to put a full stop behind it. Stress prevents the production of collagen. Now you know what you need to do. Avoid panic moments as much as possible and try to keep your head cool, so that you can calmly take on a solution-focused approach. Write down your worries in your notebook and break them down into small manageable pieces. This way, you create more peace in your head, while reducing your stress levels. Falling asleep with a glass of Sleep Well enables you to discharge your stress and start your day the next day in a relaxed and carefree way.
We should not underestimate the power of body movements and exercising in combating skin aging. By moving our body and exercising, we boost our blood circulation. This way, our body is also better able to get rid of toxins in our body. This, in turn, supports the natural production of collagen. Schedule an extra gym session or extend your run by 15 minutes. Also, do not forget to take a Pre-Workout, so that you can get the most out of your exercise.
With the above tips, we will stay forever young with firm and glowing skin that forms an inspiration to other power women. We got this, ladies!