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High Protein Meal

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€30,95

Enjoy a wholesome, nutritious, and quick meal, even on your busiest days.

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Enjoy a wholesome, nutritious, and quick meal, even on your busiest days.

A nutritious and quick meal that fits into your day.

Busy morning or short on time for lunch? With this protein-rich meal shake, you’ll have a complete meal to hand in no time. The meal replacement contains the right balance of protein, carbohydrates and fats and is ideal for breakfast or lunch. Creamy, flavourful and available in eight different flavours.

  • Nutritious meal replacement
  • High in protein and low in sugar
  • The right balance of fibre, fats and protein
  • Choice of seven delicious flavours
  • Ideal as a quick breakfast or lunch

*1000 grams (12 meals)*

Discover all the value packs featuring the High Protein Meal. View the packs here!

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Simple, mindful meals for busy days

Healthy eating doesn’t have to be complicated. In this explainer, we share how a high-protein meal fits into a balanced lifestyle and why it can be a practical choice when time and energy are limited.

A closer look

Alternative for busy days

The High Protein Meal is a high-protein meal alternative that fits into a balanced lifestyle. Ideal for moments when time is limited, but you still want to make a mindful, nourishing choice.

Structure in your day, without compromise

A consistent meal with protein and fibre helps support daily routines. It makes sticking to healthy habits easier, even on busy workdays.

Designed for balance, not restriction

This meal fits into a healthy eating routine without extreme dieting. A practical option for those seeking simplicity, satiety and control.

More information

Benefits

More than just a protein shake

Whilst a protein shake focuses primarily on protein, the High Protein Meal is a complete meal replacement. The shake combines carbohydrates, fats and proteins with vitamins and minerals. The carbohydrates come mainly from ground oats. This means that various nutrients are combined in a single meal shake.

High in protein and fibre

The High Protein Meal is rich in protein and also contains fibre. This makes it easy to incorporate both nutrients into your daily diet. Among other things, the protein supports the maintenance and growth of muscle mass.

A complete meal, but made easy

On a busy morning, during a full working day or when you’re on the go, a meal shake offers an easy solution. You use a fixed amount per meal, so you know exactly what’s in your portion. This can also be handy if you’re mindful of your calorie intake or want to lose weight. The shake is easy to prepare and can be enjoyed for breakfast or lunch.

Perfect for combining with your exercise routine

The High Protein Meal can also be practical around your exercise routine, for example as a post-workout meal. The shake is rich in protein, which supports muscle recovery after physical exertion and contributes to the growth of muscle mass. How you use the shake depends on your daily diet, energy requirements and personal goals.

How to use

Your perfect High Protein Meal ready in three steps

Are you ready to take on this challenge?

  1. Choose your High Protein Meal: Choose from one of the three delicious flavors.
  2. Mix 85 grams - about 2 scoops - with 300 ml of water or skimmed milk.
  3. Shake it up and take it for breakfast, lunch or dinner.

Of course, you can make it as big as you want by adding a handful of nuts, granola or fresh fruit. 

Also note, our scoops are mentioned in cc. This is not the same as grams. 70 cc is the same as 35-45 grams. So you need to use two full scoops for one shake.

Ingredients

Ingredients

Red Fruits & White Chocolate per 100 gram per 85 gram
Energie / Energy 356 Kcal/ 1510 KJ 302 Kcal/ 1284 KJ
Vet / Fats 5,6 gram 4,8 gram
 Verzadigd / Saturated 1,4 gram 1,2 gram
Koolhydraten / Carbohydrates 47 gram 40 gram
Suikers / Sugars 2,6 gram 2,3 gram
Eiwitten / Protein 23 gram 20 gram
Vezel / Fibers 12 gram 10 gram
Zout (NaCl)/ Salt (NaCl) 0,18 gram 0,15 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,2mg 26%
Vitamine K 47,3μg 63%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 50%
Riboflavine 0,4mg 32%
Niacine 3,7mg 23%
Vitamine B6 0,4mg 26%
Foliumzuur 40,1μg 20%
Vitamine B12 0,5μg 20%
Biotine 10,0μg 20%
Panthoneenzuur 1,8mg 31%
Kalium 686,1mg 34%
Chloride 199,5mg 25%
Calcium 262,6mg 34%
Fosfor 416,4mg 60%
Magnesium 149,9mg 40%
Ijzer 5,8mg 41%
Zink 4,2mg 42%
Koper 0,5mg 47%
Mangaan 2,7mg 135%
Fluoride 0,0mg 1%
Seleen 11,0μg 20%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 32,3μg 20%
Choline 0,0mg 22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), verdikkingsmiddel: xanthaan gom, aardbeien poeder, natuurlijke aroma’s, emulgator: zonnebloem lecithine, kleurstof: rode biet, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), thickening agent: xanthan gum, strawberry powder, natural flavours, emulsifier: sunflower lecithin, colouring agent: red beet, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Vanilla per 100 gram per 85 gram
Energie / Energy 357 Kcal/ 1502 KJ 304 Kcal/ 1277 KJ
Vet / Fats 5,7 gram 4,8 gram
Verzadigd / Saturated 1,4 gram 1,2 gram
Koolhydraten / Carbohydrates 47 gram 40 gram
Suikers / Sugars 3,0 gram 2,5 gram
Eiwitten / Protein 24 gram 20 gram
Vezel / Fibers 12 gram 10 gram
Zout (NaCl)/ Salt (NaCl) 0,18 gram 0,15 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,2mg 26%
Vitamine K 47,3μg 63%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 50%
Riboflavine 0,4mg 32%
Niacine 3,7mg 23%
Vitamine B6 0,4mg 26%
Foliumzuur 40,1μg 20%
Vitamine B12 0,5μg 20%
Biotine 10,0μg 20%
Panthoneenzuur 1,8mg 31%
Kalium 686,1mg 34%
Chloride 199,5mg 25%
Calcium 262,6mg 34%
Fosfor 416,4mg 60%
Magnesium 149,9mg 40%
Ijzer 5,8mg 41%
Zink 4,2mg 42%
Koper 0,5mg 47%
Mangaan 2,7mg 135%
Fluoride 0,0mg 1%
Seleen 11,0μg 20%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 32,3μg 20%
Choline 0,0mg 22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), verdikkingsmiddel: xanthaan gom, natuurlijke aroma’s, emulgator: zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), thickening agent: xanthan gum, natural flavours, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Cookies & Cream per 100 gram per 85 gram
Energie / Energy 357 Kcal/ 1498 KJ 303 Kcal/ 1273 KJ
Vet / Fats 5,8 gram   5,0 gram
 Verzadigd / Saturated 1,6 gram 1,4 gram
Koolhydraten / Carbohydrates 46 gram 39 gram
 Suikers / Sugars    3,6 gram  3,0 gram
Eiwitten / Protein 24 gram  20 gram
Vezel / Fibers 13 gram 11 gram
Zout (NaCl)/ Salt (NaCl) 0,18 gram 0,15 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,2mg 26%
Vitamine K 47,3μg 63%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 50%
Riboflavine 0,4mg 32%
Niacine 3,7mg 23%
Vitamine B6 0,4mg 26%
Foliumzuur 40,1μg 20%
Vitamine B12 0,5μg 20%
Biotine 10,0μg 20%
Panthoneenzuur 1,8mg 31%
Kalium 686,1mg 34%
Chloride 199,5mg 25%
Calcium 262,6mg 34%
Fosfor 416,4mg 60%
Magnesium 149,9mg 40%
Ijzer 5,8mg 41%
Zink 4,2mg 42%
Koper 0,5mg 47%
Mangaan 2,7mg 135%
Fluoride 0,0mg 1%
Seleen 11,0μg 20%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 32,3μg 20%
Choline 0,0mg 22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, mager gealkaliseerd cacao poeder, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), cacao poeder, aroma, verdikkingsmiddel: xanthaan gom, emulgator: zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, skimmed alkalised cocoa powder, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), cocoa powder, flavour, thickening agent: xanthan gum, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Banana Chocolate (Vegan) per 100 gram per 85 gram
Energie / Energy 350 Kcal/ 1467 KJ 297 Kcal/ 1247 KJ
Vet / Fats 5,9 gram   5,0 gram
 Verzadigd / Saturated 1,6 gram 1,4 gram
Koolhydraten / Carbohydrates 41 gram 35 gram
 Suikers / Sugars    1,6 gram  1,3 gram
Eiwitten / Protein 26 gram  22 gram
Vezel / Fibers 16 gram 13 gram
Zout (NaCl)/ Salt (NaCl) 0,4 gram 0,3 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,0mg 25%
Vitamine K 42,0μg 56%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 43%
Riboflavine 0,3mg 25%
Niacine 3,6mg 23%
Vitamine B6 0,3mg 25%
Foliumzuur 40,0μg 20%
Vitamine B12 0,5μg 20%
Biotine 10,0μg 20%
Panthoneenzuur 1,7mg 28%
Kalium 570,3mg 29%
Chloride 186,2mg 23%
Calcium 178,4mg 22%
Fosfor 323,7mg 46%
Magnesium 130,8mg 35%
Ijzer 5,3mg 38%
Zink 3,8mg 38%
Koper 0,4mg 43%
Mangaan 2,3mg 117%
Fluoride 0,0mg 1%
Seleen 11,0μg 20%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 31,9μg 21%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), erwten eiwit isolaat, maltodextrine, cacaopoeder, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfos- faat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), natuurlijk aroma, natuurlijk aroma, verdikkingsmiddel: xanthaan gom, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), pea protein isolate, maltodextrin, cocoa powder, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), natural flavour, natural flavour, thickener: xanthan gum, sweetener: sucralose.

ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja en eieren.
ALLERGENES: Contains gluten. May contain traces of milk, soy and egg.

High Protein Meal Coffee per 100 gram per 85 gram
Energie / Energy 356 Kcal/ 1495 KJ 303 Kcal/ 1271 KJ
Vet / Fats 5,8 gram   4,9 gram
 Verzadigd / Saturated 1,6 gram 1,3 gram
Koolhydraten / Carbohydrates 45 gram 39 gram
 Suikers / Sugars    3,0 gram  2,6 gram
Eiwitten / Protein 24 gram  21 gram
Vezel / Fibers 13 gram 11 gram
Zout (NaCl)/ Salt (NaCl) 0,19 gram 0,16 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,1mg 26%
Vitamine K 47,3μg 63%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 50%
Riboflavine 0,4mg 32%
Niacine 3,7mg 23%
Vitamine B6 0,4mg 26%
Foliumzuur 40,1μg 20%
Vitamine B12 0,5μg 20%
Biotine 10,0μg 20%
Panthoneenzuur 1,8mg 31%
Kalium 673,6mg 34%
Chloride 197,6mg 25%
Calcium 271,4mg 34%
Fosfor 403,9mg 60%
Magnesium 145,8mg 40%
Ijzer 5,6mg 41%
Zink 4,1mg 42%
Koper 0,5mg 47%
Mangaan 2,6mg 135%
Fluoride 0,0mg 1%
Seleen 11,0μg 20%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 32,2μg 20%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumsele- niet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), aroma, verdikkingsmiddel: xanthaan gom, koffie extract, zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), aroma, thickener: xanthan gum, coffee extract, sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Hazelnut Chocolate per 100 gram per 85 gram
Energie / Energy 359,58 Kcal/ 1509 KJ 305,64 Kcal/ 1283 KJ
Vetten / Fat 5,7 gram 4,9 gram
Waarvan verzadigd / Of which saturated 1,5 gram 1,3 gram
Koolhydraten / Carbohydrates 47 gram 40 gram
Waarvan suikers / Of which sugars 2,2 gram 1,9 gram
Eiwitten / Protein 24 gram 21 gram
Voedingsvezel / Dietary fibers 11 gram 9,7 gram
Zout (NaCl)/ Salt (NaCl) 0,11 gram 0,09 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,1mg 26%
Vitamine K 45,6μg 61%
Vitamine C 16,0mg 20%
Thiamine 0,5mg 49%
Riboflavine 0,4mg 32%
Niacine 3,2mg 20%
Vitamine B6 0,4mg 26%
Foliumzuur 82,4μg 41%
Vitamine B12 0,5μg 20%
Biotine 19,7μg 39%
Panthoneenzuur 1,8mg 30%
Kalium 788mg 25%
Chloride 197,9mg 25%
Calcium 271,6mg 34%
Fosfor 406,0mg 58%
Magnesium 146,5mg 39%
Ijzer 5,6mg 40%
Zink 4,1mg 42%
Koper 0,5mg 46%
Mangaan 2,6mg 134%
Fluoride 0,0mg 1%
Seleen 15,7μg 29%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 30,0μg 20%
Choline 0,0mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, cacaopoeder, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumsele- niet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), aroma, verdikkingsmiddel: xanthaan gom, aroma, emulgator: zonnenbloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, cocoa powder vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), aroma, thickener: xanthan gum, flavor, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Straciatella per 100 gram per 85 gram
Energie / Energy 363 Kcal/ 1525 KJ 309 Kcal/ 1296 KJ
Vetten / Fat 6,9 gram 5,8 gram
Waarvan verzadigd / Of which saturated 2,2 gram 1,8 gram
Koolhydraten / Carbohydrates 46 gram 39 gram
Waarvan suikers / Of which sugars 2,0 gram 1,7 gram
Eiwitten / Protein 24 gram 21 gram
Voedingsvezel / Dietary fibers 11 gram 9,4 gram
Zout (NaCl)/ Salt (NaCl) 0,10 gram 0,09 gram
per 85 gram RDI*
Vitamine A 160,43μg 20%
Vitamine D 1,05μg 21%
Vitamine E 3,25mg 27%
Vitamine K 47,12μg 62%
Vitamine C 16,0mg 20%
Thiamine 0,55mg 50%
Riboflavine 0,45mg 32%
Niacine 3,23mg 20%
Vitamine B6 0,36mg 26%
Foliumzuur 84,44μg 42%
Vitamine B12 0,5μg 20%
Biotine 20,2μg 40,4%
Panthoneenzuur 1,83mg 30,5%
Kalium 706,37mg 35%
Chloride 199,66mg 25%
Calcium 273,38mg 34%
Fosfor 423,32mg 60%
Magnesium 154,21mg 41%
Ijzer 6,34mg 45%
Zink 4,26mg 43%
Koper 0,47mg 47%
Mangaan 2,69mg 135%
Fluoride 0,05mg 1%
Seleen 16,13μg 29%
Chroom 10,4μg 26%
Molybdeen 10,0μg 20%
Jood 30,0μg 20%
Choline 0,0mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel(gluten), wei eiwit concentraat(melk), maltodextrine, inuline, cacao nibs, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, verdikkingsmiddel: xanthaan gom, aroma, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, emulgator: lecithine, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).
INGREDIENTS: whole wheat oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, cocoa nibs, natural flavouring, calcium phosphate tribasic, potassium chloride, thickener: xanthan gum, flavouring, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, emulsifier: lecithin, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-panthothenate (vit. B5), manganese citrate, pyridoxine (vit. B6) , riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
EN ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Stroopwafel per 100 gram per 85 gram
Energie / Energy 365 Kcal/ 1531 KJ 310 Kcal/ 1302 KJ
Vetten / Fat 5,6 gram 4,8 gram
Waarvan verzadigd / Of which saturated 1,4 gram 1,2 gram
Koolhydraten / Carbohydrates 48 gram 41 gram
Waarvan suikers / Of which sugars 2,4 gram 2,0 gram
Eiwitten / Protein 24 gram 20 gram
Voedingsvezel / Dietary fibers 11 gram 9,2 gram
Zout (NaCl)/ Salt (NaCl) 0,11 gram 0,09 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,16mg 26%
Vitamine K 46,93μg 63%
Vitamine C 16,0mg 20%
Thiamine 0,54mg 49%
Riboflavine 0,45mg 32%
Niacine 3,2mg 20%
Vitamine B6 0,36mg 26%
Foliumzuur 84,18μg 42%
Vitamine B12 0,5μg 20%
Biotine 20,14μg 40%
Panthoneenzuur 1,82mg 30%
Kalium 683,19mg 34%
Chloride 199,11mg 25%
Calcium 271,95mg 34%
Fosfor 414,51mg 59%
Magnesium 149,08mg 40%
Ijzer 5,74mg 41%
Zink 4,18mg 42%
Koper 0,47mg 47%
Mangaan 2,68mg 134%
Fluoride 0,04mg 1%
Seleen 15,92μg 29%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 30,0μg 20%
Choline 0,0mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel(gluten), wei eiwit concentraat(melk), maltodextrine, inuline, cacaopoeder, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, verdikkingsmiddel: xanthaan gom, ascorbinezuur (vit. C), aroma, kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, emulgator: lecithine, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).
INGREDIENTS: whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, cocoa powder, natural flavouring, calcium phosphate tribasic, potassium chloride, thickener: xanthan gum, ascorbic acid (vit. C), flavouring, potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, emulsifier: lecithin, sweetener: sucralose, iron pyrophosphate, zinc sulfate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-panthothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate , vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
EN ALLERGENS: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Banana per 100 gram per 85 gram
Energie / Energy 366 Kcal/ 1535 KJ 311 Kcal/ 1304 KJ
Vetten / Fat 5,5 gram 4,7 gram
Waarvan verzadigd / Of which saturated 1,4 gram 1,2 gram
Koolhydraten / Carbohydrates 48 gram 41 gram
Waarvan suikers / Of which sugars 2,1 gram 1,8 gram
Eiwitten / Protein 24 gram 20 gram
Voedingsvezel / Dietary fibers 11 gram 9,1 gram
Zout (NaCl)/ Salt (NaCl) 0,10 gram 0,09 gram
per 85 gram RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,16mg 26%
Vitamine K 46,93μg 63%
Vitamine C 16,0mg 20%
Vitamine b1 (thiamine) 0,54mg 49%
Vitamine B2 (riboflavine) 0,45mg 32%
Vitamine B3 (niacine) 3,2mg 20%
Vitamine B6 (pyridoxine) 0,36mg 26%
Vitamine B5 (pantotheenzuur) 1,82μg 30%
Vitamine B8 (biotine) 20,14μg 40%
Vitamine B11 (foliumzuur) 84,18μg 42%
Vitamine B12 (cobalamine) 0,5μg 20%
Kalium 683,19mg 34%
Chloride 199,11mg 25%
Calcium 271,95mg 34%
Fosfor 414,51mg 59%
Magnesium 149,08mg 40%
Ijzer 5,74mg 41%
Zink 4,18mg 42%
Koper 0,47mg 47%
Mangaan 2,68mg 134%
Fluoride 0,04mg 1%
Seleen 15,92μg 29%
Chroom 8,0μg 20%
Molybdeen 10,0μg 20%
Jood 30,0μg 20%
Natrium 34,33mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel(gluten), wei eiwit concentraat(melk), maltodextrine, inuline, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, verdikkingsmiddel: xanthaan gom, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri- kaliumcitraat, magnesium oxide, emulgator: lecithine, zoetstof: sucralose, kleurstof: kurkuma, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).
INGREDIENTS: whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, natural flavouring, calcium phosphate tribasic, potassium chloride, thickener: xanthan gum, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, emulsifier: lecithin, sweetener: sucralose, coloring agent: turmeric, iron pyrophosphate, zinc sulfate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-panthothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate , vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van eieren, vis, aardnoten en soja.
EN ALLERGENS: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Apple Pie per 100 grams per 85 grams
Energie / Energy 358 kcal/ 1504 KJ 304 kcal/ 1278 KJ
Vetten / Fat 5,6 grams 4,8 grams
Waarvan verzadigd / Of which saturated 1,4 grams 1,2 grams
Koolhydraten / Carbohydrates 48 grams 41 grams
Waarvan suikers / Of which sugars 2,1 grams 1,8 grams
Eiwitten / Protein 24 grams 20 grams
Voedingsvezel / Dietary fibers 11 grams 9,3 grams
Zout (NaCl)/ Salt (NaCl) 0,3 grams 0,29 grams
Per 85 grams RDI*
Vitamine A 160,0μg 20%
Vitamine D 1,0μg 20%
Vitamine E 3,2mg 26%
Vitamine K 47μg 63%
Vitamine C 16mg 20%
Vitamine b1 (thiamine) 0,54mg 49%
Vitamine B2 (riboflavine) 0,45mg 32%
Vitamine B3 (niacine) 3,2mg 20%
Vitamine B6 (pyridoxine) 0,36mg 26%
Vitamine B5 (pantotheenzuur) 1,82μg 30%
Vitamine B8 (biotine) 20,1μg 40%
Vitamine B11 (foliumzuur) 84,2μg 42%
Vitamine B12 (cobalamine) 0,5μg 20%
Kalium 683,2mg 34%
Chloride 319mg 40%
Calcium 272mg 34%
Fosfor 415mg 59%
Magnesium 149mg 40%
Ijzer 5,8mg 41%
Zink 4,2mg 42%
Koper 0,5mg 47%
Mangaan 2,7mg 134%
Fluoride 0,04mg 1%
Seleen 16μg 29%
Chroom 8μg 20%
Molybdeen 10μg 20%
Iodine 41,5μg 28%
Sodium 114mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, natuurlijk aroma, cacaopoeder, calcium fosfaat tribasic, kaliumchloride, verdikkingsmiddel: xanthaan gom, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, gejodeerd zout, kaneel, emulgator: lecithine, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).
EN INGREDIENTS: wholemeal oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, natural flavouring, cocoa powder, calcium phosphate tribasic, potassium chloride, thickener: xanthan gum, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, iodised salt, cinnamon, emulsifier: lecithin, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-panthothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains milk and gluten. May contain traces of soy, eggs, groundnuts and fish.

FAQ

When and how often can I use the High Protein Meal?

The High Protein Meal is ideal as a meal replacement. You should therefore preferably have the meal shake at a time when you would normally eat a meal. We recommend replacing a maximum of two meals a day with a High Protein Meal. In addition, continue to eat a healthy and varied diet.

How you use the meal shake also depends on your personal goal. Do you want to lose weight? Bear in mind that weight loss can vary from woman to woman. Factors such as age, height, how much you exercise, your metabolism, your genes and your diet can all influence the extent of weight loss.

How do you prepare the High Protein Meal?

For one meal, use 85 grams of High Protein Meal, which is approximately two heaped scoops. The measuring scoop provided has a capacity of 75 cc and holds approximately 35 to 45 grams of powder.

Mix the High Protein Meal with 300 ml of water or milk and shake well until you have a creamy shake. You can, of course, always add something to make the meal even tastier – for example, fruit for extra flavour and vitamins.

Does the High Protein Meal leave you feeling full?

The High Protein Meal is formulated as a complete meal replacement and contains, amongst other things, protein and carbohydrates. This combination is designed to leave you feeling full after your meal. How long this feeling lasts can vary from person to person and from one occasion to another.

What is the difference between a meal replacement shake and a protein shake?

A meal shake is formulated as a meal replacement and, in addition to protein, contains carbohydrates and fats, supplemented with vitamins and minerals. A protein shake is primarily intended as an easy way to get extra protein. The High Protein Meal is therefore a meal shake and not a standard protein shake.

When should I avoid using the High Protein Meal?

Are you pregnant or undergoing medical treatment? If so, please consult your doctor before using the High Protein Meal.

Ingredients

High Protein Meal is a complete shake packed with fiber, protein, vitamins, and minerals, keeping you full for longer and supporting your energy, perfect for busy days when you want a nutritious meal in no time.

Whole grain oat flour

Whole grain oats are rich in fiber and a source of slow-release carbohydrates that help keep you feeling full for longer. They support stable energy levels and a healthy digestion. Perfect as a nutritious base for a powerful, balanced meal.

Whey protein

Whey protein concentrate is a high-quality source of protein, which is essential for muscle growth and recovery. Protein can also help support a feeling of fullness.

Vitamins and minerals

The High Protein Meal contains no less than 26 vitamins and minerals that contribute to numerous processes in the body, including energy production, bone health, and the functioning of the immune system.

Overall rating: 4.672052 / 5 from 6004 reviews.

AI Generated Review Summary

This high protein meal offers a delicious and filling option for a quick breakfast, providing a good start to the day. It is praised for its taste, texture, and ability to replace a bad breakfast. Customers appreciate its ability to keep them full and satisfied.

Summary topics

  • Taste (51%): A substantial number of customers remarked that the taste of the product is delicious, delicious, and delicious.
  • Full Feeling (7%): Customers keep praising the product for its full feeling, with multiple reviews stating it provides a full feeling.
  • Meal Replacement (2%): It was noted by customers that the product is a good breakfast replacement for someone who has a bad breakfast.
  • Hunger Satisfaction (3%): Customers expressed satisfaction with the delicious taste and quick results of the product. (100% agreement)
  • Morning Start (2%): It was noted by customers that the start of the day with the high protein meal is a good and energetic start.

Review topics: ["texture","packaging","weight","trouble","structure","solution","difference","feeling","results","delivery","looks","taste","quality","favorite","balance","shaker","value","meal","breakfast","filling","hunger","works","cookies","start","chocolate","replacement","lumps","vanilla","jar","fruit"].

Review highlights

  • "Delicious meal replacement" — Jessica
  • "a great shake, not too sweet, the texture is also good, not grainy, and a nice taste" — Dagmar A.
  • "Good filling meal replacement and tasty flavors" — Wendy S.

Reviews

Geweldig

"Deze shake is heel lekker. Ik heb de apple pie gekozen omdat deze niet beschikbaar is in kleine verpakking. De shake vult goed en je hebt geen honger. Ik merk ook dat ik in het algemeen minder eet sedert ik de producten gebruik . Grote fan"

— Zosia (5/5)

Super lekker, vult goed

"Super lekker en vult goed! Tot nu toe cookies&cream en white chocolat&red fruit geprobeerd. Zijn beide heerlijk, en klonteren niet. Gebruik het in de ochtend als ontbijt."

— Lynn (5/5)

Favoriet!

"Erg fijn van smaak. Meeste shakes zijn erg smaakloos met water maar deze smaakt zelfs romig. Top!"

— Nikee (5/5)

Effectief voor verzadiging/zoete trek

"Wanneer ik de protein oats heb gegeten bij het ontbijt, merk ik echt een duidelijk verschil in mijn verzadiging en ik merk een enorm verschil in wat ik die dag wil snacken. Maar; vanwege de structuur/smaak, moet ik mezelf wel echt er toe zetten om het als ontbijt te pakken. Het is aan de droge kant en eet niet zo makkelijk weg als yoghurt met muesli doet."

— Renate G. (4/5)

Vult goed

"Erg lekker en vult goed. Ook wanneer je de shake gewoon met water maakt is hij lekker romig, geen melk nodig."

— Lynn (5/5)

Super lekker en vult goed.

"Super lekker en vult goed. Neem hem elke ochtend heerlijk. En vol tot de lunch . Alle smaken zijn lekker"

— Ellen C. (5/5)

Teleurgesteld over de service en houdbaarheid

"Ik ben zeer teleurgesteld over de houdbaarheid. Ik bestelde een High Protein Meal van 1. 000 gram. Bij ontvangst bleek deze slechts 3 maanden houdbaar! Dit was vooraf niet aangegeven. Ik heb hierover contact opgenomen met de klantenservice, maar zij waren nergens toe bereid. Jammer en teleurstellend!!"

— Ildiko (1/5)

Goed ontbijt

"De high proteïne meal is een perfect ontbijt voor mij. Makkelijk te maken en te nemen, en ik zit tot de lunch vol. Plus het geeft mij in de ochtend meteen een goede eiwitboost."

— Deborah R. (5/5)

Snelle maaltijd

"Ik gebruik het veel als ontbijt wanneer ik moet werken. Moet vroeg op staan want er voor zorg dat het mij niet altijd lukt om een ontbijtje te maken voor mijzelf, daarom is deze shake een uitvinding."

— Wendy O. (5/5)

Lekker en makkelijk

"Smaakt heerlijk zowel met water als plantaardige drank. Structuur goed, geen klontjes.....Zeker 4-5 uur gevuld."

— Gesina (5/5)

Q&A

Heeft het nut om de high protein meal alleen op werkdagen te gebruiken of heeft het het meeste effect als je het echt elke dag neemt?
Hi Fleur, De high protein meal kun je innemen op een door jou gewenst moment. Liefs team Cabau
Hoe vaak mag je de high protein maal hebben op een dag
Hi Heidy, In principe mag je de high protein meal zo vaak nemen als je wilt. Dit is natuurlijk afhankelijk van het doel dat je graag wilt bereiken. We raden meestal aan 1 maximaal 2 maaltijden te vervangen door een high protein meal. Liefs team Cabau
Wanneer je lactose intolerant bent, kan je dit dan innemen?
Hi Melissa, De high protein meals bevatten allemaal wei eiwit, dit is afkomstig van melk waardoor je dit product niet kan innemen als je lactose intolerant bent. We hebben de smaak banana chocolate (Vegan) deze zou je wel kunnen innemen als je lactose intolerant bent. Liefs team Cabau
Kan bijvoorbeeld eerst de fat burner nemen en dan proteïne meal?
Hi Faith, Ja hoor dat kan prima. Liefs team Cabau
Hey kan je de High Protein Meal ook gebruiken zoals de Whey Protein? Ik wil namelijk mijn shake nemen na het sporten maar mijn maaltijden nog kunnen eten. Ik hou erg van de smaak Cookie dus daarom zit ik met twijfels. Groetjes
Hi Zita, Bedankt voor je vraag! Je mag de high protein ook gebruiken als de whey protein voor bijvoorbeeld na het sporten. Houd er wel rekening mee dat het aantal calorieën van de high protein meal wel wat hoger ligt dan de whey protein. Liefs team Cabau