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High Protein Oats

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Sometimes you just want something quick, nutritious and tasty. These High Protein Oats are the perfect little treat for yourself. Warm, creamy ... Read more

Sometimes you just want something quick, nutritious and tasty. These High Protein Oats are the perfect little treat for yourself. Warm, creamy and exactly what you need to get your day off to a good start (or give it a boost).

Choose what suits you:
Go for the large tub (1 kg) if this is already your go-to, or discover the new, handy pouch (560 g). Easy to store and ideal if you want to try different flavours. From the smooth Creamy Vanilla to the new Chocolate Chip. Think: comfort food in a bowl. High in protein, a source of fibre and ready in three minutes. No fuss. Just a foundation that makes your body happy.

✓ Ready in just three minutes
✓ Easy: just add (hot) water or milk
✓ ≈22 grams of protein per meal

You can also find these delicious Oats in our Lose Starter Packs, an easy way to reach your goals.

560 grams (7 meals) or 1000 grams (12 meals)


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Why protein deserves a place in your daily routine

Protein plays an important role in a healthy lifestyle. In this explainer, we break down what protein is, why it matters and how to easily include it in your daily routine.

More information

Benefits

An easy upgrade for your routine

Whether you go all out with extra yoghurt & fruit as a topping, or simply want to enjoy the pure taste of the Oats, this is a healthy meal you’ll look forward to every day. Variety tip! Protein Oats in the morning? Go for the High Protein Meal for lunch.

Tip: make it your own. With fruit, nuts or just as it is. You know what you need.

High Protein Oatmeal

This 2-in-1 goodie has all the benefits that both the Protein Shake and oatmeal have to offer. This means you can expect an abundance of protein, vitamins, minerals and complex carbohydrates. Just the package of energy that every power woman deserves for making the most of every day.

Goes hand in hand with losing weight

The dietary fibres (especially beta-glucan) in oatmeal have a positive effect on your gastrointestinal system, metabolism and digestion. This makes you feel better and more energetic, which makes losing weight easier. Protein Oatmeal also gives a good satiating feeling, making you less likely to overeat.

Easy meal replacement

3 minutes is all you need to prepare it. You just need to add 80 grams of Protein Oats to 100 ml of water or milk. Then just stir and enjoy!

You can take it for breakfast as a kick-start to your day. The energy you get from this will be immediately noticeable and you reap its benefits throughout the whole day.

Protein Oats also come in handy after your workout session. It helps replenish your protein supply and provides you with essential nutrients. This promotes optimal recovery.

Fast Absorption

Like the Protein Shake, the Protein Oats is composed in such a way that the ingredients are quickly absorbed into the body. So, it is perfect for when you need an instant energy boost or want to replenish your stores of protein and nutrients as quickly as possible after your workout session.

How to use

Enjoy your Protein Oats in no time

Prepare your healthy meal, pick-me-up or post-workout delight in just three minutes

  1. Fill a bowl with 100 ml of hot water or (plant-based) milk (microwave shortly).
  2. Add 80 grams, 2 full scoops, of Protein Oats.
  3. Mix well and add your favorite fruit toppings to finish it off.

Enjoy!

Ingredients

Ingredients

High Protein Oats Chocolate Chip per 100 grams per 80 grams
Energie / Energy 401 kcal / 1681 kJ 321 kcal / 1345 kJ
Vetten / Fat 12 g 9.6 g
Waarvan verzadigd / Of which saturated 4.6 g 3.7 g
Koolhydraten / Carbohydrates 40 g 32 g
Waarvan suikers / Of which sugars 5.2 g 4.1 g
Eiwitten / Protein 28 g 22 g
Voedingsvezel / Dietary fibers 8.8 g 7.1 g
Zout / Salt 0.21 g 0.17 g
Per 80 grams RI*
Vitamine A0.65 μg8.13%
Vitamine D0.07 μg1.4%
Vitamine E0.25 mg2.08%
Vitamine K5.04 μg6.72%
Vitamine B1 (thiamine)0.07 mg6.36%
Vitamine B2 (riboflavine)0.1 mg7.14%
Vitamine B3 (niacine)0.05 mg0.31%
Vitamine B6 (pyridoxine)0.01 mg0.71%
Vitamine B5 (pantotheenzuur)0.15 mg2.5%
Vitamine B8 (biotine)1.6 μg3.2%
Vitamine B11 (foliumzuur)7.05 μg3.53%
Kalium171.24 mg8.56%
Chloride13.43 mg1.68%
Calcium93.4 mg11.68%
Fosfor101.67 mg14.52%
Magnesium25.51 mg6.80%
Ijzer1.33 mg9.5%
Zink0.44 mg4.4%
Koper0.04 mg4%
Mangaan0.36 mg18%
Fluoride0.01 mg0.29%
Seleen1.05 μg1.91%
Chroom3.6 μg9%
Natrium56.11 mg

*RI = Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
*RI = Reference intake of an average adult (8400 kJ / 2000 kcal)

INGREDIENTEN: havervlokken (gluten), wei eiwit concentraat (melk), volle melk poeder, volkorenhavermeel (gluten), lijnzaad, cacao nibs, cacaopoeder, mager cacaopoeder gealkaliseerd, natuurlijk aroma, vanilline, emulgator: lecithine, zoetstof: sucralose.

EN INGREDIENTS: oat flakes (gluten), whey protein concentrate (milk), whole milk powder, wholemeal oat flour (gluten), linseed, cocoa nibs, cocoa powder, low-fat cocoa powder (alkalised), natural flavouring, vanillin, emulsifier: lecithin, sweetener: sucralose.

NL ALLERGENEN: Bevat gluten en melk. Kan sporen bevatten van eieren, vis, aardnoten en soja.
EN ALLERGENS: Contains gluten and milk. May contain traces of eggs, fish, peanuts and soy.

High Protein Oats Vanilla per 100 grams per 80 grams
Energie / Energy 398 kcal / 1670 kJ 318 kcal / 1336 kJ
Vetten / Fat 11 g 8.8 g
Waarvan verzadigd / Of which saturated 2.2 g 1.8 g
Koolhydraten / Carbohydrates 42 g 33 g
Waarvan suikers / Of which sugars 5.1 g 4.1 g
Eiwitten / Protein 28 g 22 g
Voedingsvezel / Dietary fibers 8.0 g 6.4 g
Zout / Salt 0.42 g 0.34 g
Per 80 grams RI*
Vitamine A1.03 μg0%
Vitamine D0.01 μg0%
Vitamine E0.2 mg2%
Vitamine C0.16 mg0%
Vitamine K5.04 μg7%
Vitamine B1 (thiamine)0.07 mg6%
Vitamine B2 (riboflavine)0.13 mg9%
Vitamine B3 (niacine)0.08 mg1%
Vitamine B6 (pyridoxine)0.03 mg2%
Vitamine B5 (pantotheenzuur)0.14 mg2%
Vitamine B8 (biotine)1.86 μg4%
Vitamine B12 (cobalamine)0.57 μg23%
Vitamine B11 (foliumzuur)10.13 μg5%
Kalium92.61 mg5%
Chloride133.66 mg17%
Calcium71.49 mg9%
Fosfor78.33 mg11%
Magnesium16.43 mg4%
Ijzer0.47 mg3%
Zink0.34 mg3%
Koper0.04 mg4%
Mangaan0.36 mg18%
Fluoride0.01 mg0%
Seleen0.78 μg1%
Natrium108.44 mg

*RI = Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
*RI = Reference intake of an average adult (8400 kJ / 2000 kcal)

INGREDIENTEN: havervlokken (gluten), wei eiwit concentraat (melk), volle melk poeder, volkorenhavermeel (gluten), melk eiwit concentraat, lijnzaad, chiazaad, zonnebloempitten, natuurlijk aroma, zeezout, aroma, emulgator (lecithinen), zoetstof (sucralose).

EN INGREDIENTS: oat flakes (gluten), whey protein concentrate (milk), whole milk powder, wholemeal oat flour (gluten), milk protein concentrate, linseed, chia seeds, sunflower seeds, natural flavouring, sea salt, flavouring, emulsifier (lecithins), sweetener (sucralose).

NL ALLERGENEN: Bevat gluten en melk.
EN ALLERGENS: Contains gluten and milk.

Creamy Vanilla per 100 gram per 80 gram
Energy 395 Kcal / 1657 KJ 316 Kcal / 1325 KJ
Fats 10 grams 8.1 grams
Saturated 3.25 grams 2.6 grams
Carbohydrates 44 grams 35 grams
Sugars 5.2 grams 4.1 grams
Protein 29 grams 23 grams
Fibers 8.2 grams 6.6 grams
Salt (NaCl) 0.17 grams 0.13 grams

Ingredients: Oat flakes (gluten), whey protein concentrate (milk), whole milk powder, whole grain oat flour (gluten), flaxseed, natural flavor, vanillin, emulsifier: lecithin, sweetener: sucralose.

Allergies: Contains gluten & milk. May contain traces of egg, fish, ground nuts and soy.

High Protein Oats White Chocolate Nuts per 100 grams per 75 grams
Energie / Energy 390 kcal / 1635 kJ 292 kcal / 1226 kJ
Vetten / Fat 11 g 8.2 g
Waarvan verzadigd / Of which saturated 2.2 g 1.7 g
Koolhydraten / Carbohydrates 43 g 32 g
Waarvan suikers / Of which sugars 5.4 g 4.0 g
Eiwitten / Protein 26 g 19 g
Voedingsvezel / Dietary fibers 8.2 g 6.1 g
Zout / Salt 0.41 g 0.31 g
Per 75 grams RI*
Vitamine A0.88 μg0%
Vitamine D0 μg0%
Vitamine E0.21 mg2%
Vitamine C0.13 mg0%
Vitamine K5.91 μg8%
Vitamine B1 (thiamine)0.07 mg6%
Vitamine B2 (riboflavine)0.11 mg8%
Vitamine B3 (niacine)0.07 mg0%
Vitamine B6 (pyridoxine)0.03 mg2%
Vitamine B5 (pantotheenzuur)0.14 mg2%
Vitamine B8 (biotine)2.09 μg4%
Vitamine B12 (cobalamine)0.48 μg19%
Vitamine B11 (foliumzuur)10.85 μg5%
Kalium85.45 mg4%
Chloride125.49 mg16%
Calcium58.4 mg7%
Fosfor74.07 mg11%
Magnesium17.01 mg5%
Ijzer0.54 mg4%
Zink0.4 mg4%
Koper0.05 mg5%
Mangaan0.42 mg21%
Fluoride0.01 mg0%
Seleen0.91 μg2%
Natrium97.82 mg

*RI = Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
*RI = Reference intake of an average adult (8400 kJ / 2000 kcal)

INGREDIENTEN: havervlokken (gluten), wei eiwit concentraat (melk), volkorenhavermeel (gluten), volle melk poeder, melk eiwit concentraat, lijnzaad, chiazaad, zonnebloempitten, natuurlijk aroma, zeezout, aroma, emulgator (zonnebloemlecithinen), zoetstof (sucralose).

EN INGREDIENTS: oat flakes (gluten), whey protein concentrate (milk), wholemeal oat flour (gluten), whole milk powder, milk protein concentrate, linseed, chia seeds, sunflower seeds, natural flavouring, sea salt, flavouring, emulsifier (sunflower lecithin), sweetener (sucralose).

NL ALLERGENEN: Bevat gluten en melk. Kan sporen bevatten van sesamzaad.
EN ALLERGENS: Contains gluten and milk. May contain traces of sesame.

FAQ

What are the Protein Oats made of?

The Protein Oats is a combination of our bestselling Protein Shake and oatmeal. This means that this 2-in-1 goodie has all the benefits and nutrients of the Protein Shake AND oatmeal. In particular, you can expect a wealth of protein, vitamins, minerals and complex carbohydrates. All ingredients together contribute to muscle recovery and growth, weight loss and they also support your energy levels.

When can I best take the Protein Oats?

You can enjoy the Protein Oats at any time of the day. As breakfast, lunch, post-workout indulgence or snack.. It is up to you!

What is the best way to take the Protein Oats?

You can take 80 grams - about 1 scoop - of Protein Oats with 100 ml of water or milk. You can optionally add your favorite fruit toppings to finish it off.

Will I still get hungry after taking Protein Oats?

Thanks to the large amount of protein and complex carbohydrates, Protein Oats gives a satiated feeling that can last for about 3 to 5 hours. This means you are less likely to reach for snacks and have more control over your calorie intake.

When is it better not to take the High Protein Meal?

Are you under medical treatment or are you pregnant? Always consult your doctor first, before you start taking the Protein Oats.

Real Women. Real Results.

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Ingredients

The Protein Oats is a combination of our bestselling Protein Shake and oatmeal.

Whole grain oat flour

Whole grain oats are rich in fiber and a source of slow-release carbohydrates that help keep you feeling full for longer. They support stable energy levels and a healthy digestion. Perfect as a nutritious base for a powerful, balanced meal.

Whey protein

Whey protein concentrate is a high-quality source of protein, which is essential for muscle growth and recovery. Protein can also help support a feeling of fullness.

Whole milk powder

Overall rating: 4.608409 / 5 from 1213 reviews.

AI Generated Review Summary

Cabau Protein Oats is a delicious and easy-to-prepare high-protein oatmeal that provides a wonderful full feeling to start the day. Customers appreciate its delicious taste, especially when paired with fresh or frozen fruit. The product is ready in just three minutes and fits within a balanced healthy diet, making it a great breakfast option for busy power women.

Summary topics

  • Full Feeling (4%): It was highlighted by customers that the product gives a wonderful full feeling to start the day with.
  • Fruit Pairing (3%): Customers loved the delicious taste of the oats with fresh or frozen fruit added to the oats.
  • Morning Start (5%): Customers appreciated the delicious and easy-to-make breakfast product with a great start to the day.
  • Meal Satisfaction (5%): Customers keep praising the delicious and filling meal that is easy to make and leaves you feeling full.
  • Warm Water Addition (3%): It was observed by customers that adding warm water to the product is highly beneficial and delicious.

Review topics: [weight, texture, value, feeling, fun, structure, packaging, addition, taste, breakfast, oats, start, meal, oatmeal, fruit, filling, vanilla, water, milk, jar, lunch, chocolate, protein, hunger pangs, order, scent, fan, portions, stays, berries].

Review highlights

  • "Great product, delicious taste, feeling of satiety" — Diana R.
  • "Delicious taste and ideal for a quick breakfast." — Eline
  • "Delicious flavor and fills the stomach well but doesn't feel heavy." — Melany W.

Reviews

Verrassend heerlijk!

"Wat is dit heerlijk zeg! En super makkelijk om te maken. Staat nu al op m’n lijstje voor een volgende bestelling."

— Nienke L. (5/5)

Gemakkelijk

"Ik heb deze nu voor de eerste keer besteld . ik heb de nieuwe smaak genomen met de witte chocolade en hazelnoot. Ik vond het lekker met haver melk . Het is heel gemakkelijk en snel klaar"

— Zosia (5/5)

Ontbijt

"Ik heb dit product nu al twee keer uitgeprobeerd en het bevalt goed alleen soms vult het goed en de andere keer weer niet krijg op mijn werk toch weer trek rond 09:30 als ik om 07:00 begin met werken en om 06:00 ontbijt"

— Zoë (4/5)

Heerlijk

"Echt heerlijk! Ik was bij mijn gastric bypass opzoek naar een ontbijt waarbij ik langer verzadigd ben. Ivm mijn drukken baan in de zorg kan ik in de ochtendspits niet na 2 uur wat gaan eten. Met dit smaakvolle ontbijt houd ik het vol tot 10u! Ik was was huiverig voor de smaak, maar ik vind het echt iedere ochtend een traktatie!"

— Melanie (5/5)

Warme koekjes

"Ik heb de oats met cookie smaak, die zijn mega lekker! Alsof ik warme koekjes aan het eten ben, terwijl het juist gezond en voedzaam is. Iedere keer dat ik het eet, voor of na het sporten is het weer een feestje"

— Floortje F. (5/5)

Lekker

"De white chocolate Hazelnooit heeft een lekkere smaak, ik vind hem redelijk neutraal. Hij vult ook goed. Ik neem hem soms als lunch vervanger."

— Gonny H. (5/5)

Snel en voedzaam

"Door mijn werk kan het soms lastig zijn om snel een gezonde maar toch lekkere maaltijd te maken. Wanneer ik meer tijd heb pak ik ook echt deze oats erbij, alleen meng ik er dan wat fruit bij. Heerlijk!"

— Jessie (5/5)

Smaakvol!

"Zo makkelijk, vooral mee naar werk. Even een beetje water en fruit erbij en je hebt een heerlijk ontbijt. Wel snel opeten anders is het beton."

— Fenny B. (5/5)

Oats meal

"Deze nieuwe smaak is zeker een aanrader, ik had al de vanille en de chocolade uitvoering, maar deze hazelnoot is echt favoriet."

— Angelique R. (5/5)

Lekker

"Makkelijke bereiding en heerlijke smaak, no cravings"

— Daria R. (5/5)

Q&A

Goedemiddag, Kan ik in de bestelling ook aangeven wanneer ik het pakket wil ontvangen, een datum aangeven Groetjes Bianca
Hi Bianca, Je kan bij het afrekenen in het vakje opmerkingen neerzetten wanneer je het pakketje wenst te ontvangen. Liefs, Team Cabau
Vraagje, er staat hier doe 80 gram, 2volle maatschepjes in een kom maar als ik de verpakking lees is 1 maatschepje al 80 gram? Moet ik dus 80 of 160 gram doen? Ik heb nu 2 x 2matschepjes gedaan zoals hier beschreven maar dat zou dan 160gram zijn 🙈
Hi Margo, Bedankt voor je vraag! Om de protein oats goed te bereiden heb je 80 gram oats nodig. 2 volle scheppen is 80 gram. Je dient dus twee schepjes te gebruiken voor jouw complete maaltijd. Liefs team Cabau
Order: 117252: U heeft een foutief product verstuurd op deze order: Op de order/pakbon is het juist vermeld, maar in de doos zat een bus High protein meal (waarvan we nog bijna een volle bus hebben) Het had Protain oats- Red fruits jam moeten zijn... Hoe lossen we dit op?
Hi Betty, Zou je een foto van de pakbon, van het verkeerde product en het ordernummer kunnen sturen per mail naar customerservice@cabaulifestyle.com, dan lossen we het zeker voor je op! Liefs, Team Cabau