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2x High Protein Meal

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Ideal if you want to try a new flavor, just want a change or eat plant-based, because this High Protein Meal has the same quality and only a di... Read more

Ideal if you want to try a new flavor, just want a change or eat plant-based, because this High Protein Meal has the same quality and only a different protein source! Previously spotted at Etos and now also available to order directly through us. Creamy, nutritious and ready in no time: this is your healthy meal in a shake.

Choose your favorite and experience the benefits:
✓ 21 grams of protein and 26 vitamins and minerals
✓ Popular with any diet
✓ 7 nutritious meals with the right macros

💡 Already using our 1000g jar? Then this is your perfect bag to swap!

560 grams (7 meals)

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  • Rated with 4.8 /5 from 92.000+ reviews

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Simple, mindful meals for busy days

Healthy eating doesn’t have to be complicated. In this explainer, we share how a high-protein meal fits into a balanced lifestyle and why it can be a practical choice when time and energy are limited.

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Benefits

All-in-One Meal Shake: now also 100% plant-based

What makes this meal shake so special is that it is a full-fledged meal replacement based on plant-based proteins. It is composed of a balanced combination of proteins, fibers, vitamins, and minerals, which gives you a satiated feeling and the nutrients your body needs, just like a full-fledged meal.

Perfect if you want to alternate or get acquainted

The 500g bag is ideal for those who want to try a new flavor or make a more plant-based choice. Even if you are often on the road or have less space in your kitchen cupboard, this compact version is a godsend. Within seconds you have a creamy shake that nourishes and fills, without concessions.

Good to know: this variant is already a favorite in Etos stores!

Great to combine with an active lifestyle

Whether you just got out of the gym or have a busy workday: this shake helps your body recover and gives you long-lasting energy. Plant-based proteins support muscle building and recovery. Thanks to the satiating effect, it is easier to stay away from unhealthy snacks, which can contribute to weight maintenance or loss.

Only top-quality ingredients

Plant-based, pure, and controlled: only ingredients that we stand behind 100% are included in our shakes. And just like the big pot, we are constantly working on flavor development. This 500g shake is therefore not only nutritious but also really tasty. Choose from three irresistible flavors that make every sip feel like a moment of indulgence.

Balanced macros for power women

The High Protein Meal 🌱 contains exactly what you need: complex carbohydrates from oats and others, high-quality vegetable proteins, healthy fats, and a broad spectrum of vitamins and minerals. So you support your energy level, your muscles, and your mood, with every shake.

How to use

1. Prepare the shake with 300 ml of water or (vegetable) milk.
2. Add 85 grams of High Protein Meal, approx. 2 scoops.
3. Shake the mixture well, about 10 seconds, preferably in a shaker.
4. The High Protein Meal is ready to drink immediately and ideal for breakfast, lunch, and/or dinner.

Ingredients

High Protein Meal White Chocolate Red Fruits per 100 grams per 85 grams
Energie / Energy 357 kcal / 1495 KJ 304 kcal / 1271 KJ
Vetten / Fat 4,3 grams 3,6 grams
Waarvan verzadigd / Of which saturated 0,8 grams 0,7 grams
Koolhydraten / Carbohydrates 48 grams 41 grams
Waarvan suikers / Of which sugars 1,8 grams 1,5 grams
Eiwitten / Protein 24 grams 21 grams
Voedingsvezel / Dietary fibers 11 grams 9,4 grams
Zout (NaCl)/ Salt (NaCl) 0,12 grams 0,11 grams
Per 85 grams RDI*
Vitamine A159,7μg20%
Vitamine D1,0μg20%
Vitamine E3,28mg27%
Vitamine K54,38μg73%
Vitamine C15,97mg20%
Vitamine B1 (thiamine)0,65mg59%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,32mg21%
Vitamine B6 (pyridoxine)0,49mg35%
Vitamine B5 (pantotheenzuur)1,76mg29%
Vitamine B8 (biotine)20,21μg40%
Vitamine B11 (foliumzuur)84,43μg42%
Vitamine B12 (cobalamine)0,5μg20%
Kalium766,15mg38%
Chloride190,91mg24%
Calcium201,35mg25%
Fosfor493,23mg70%
Magnesium170,84mg46%
Ijzer8,05mg58%
Zink4,2mg42%
Koper0,54mg54%
Mangaan2,75mg138%
Fluoride0,04mg1%
Seleen15,94μg29%
Chroom7,98μg20%
Molybdeen9,98μg20%
Jodium29,94μg20%
Natrium49,11mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, aardbeien poeder, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, kleurstof: rode biet, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, natural flavouring, calcium phosphate tribasic, potassium chloride, strawberry powder, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, beetroot colour, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

High Protein Meal Cookies and Cream per 100 grams per 85 grams
Energie / Energy 357 kcal / 1491 KJ 303 kcal / 1268 KJ
Vetten / Fat 4,4 grams 3,8 grams
Waarvan verzadigd / Of which saturated 1,0 grams 0,9 grams
Koolhydraten / Carbohydrates 47 grams 40 grams
Waarvan suikers / Of which sugars 2,4 grams 2,0 grams
Eiwitten / Protein 25 grams 21 grams
Voedingsvezel / Dietary fibers 12 grams 10 grams
Zout (NaCl)/ Salt (NaCl) 0,28 grams 0,24 grams
Per 85 grams RDI*
Vitamine A160μg20%
Vitamine D1,0μg20%
Vitamine E3,24mg27%
Vitamine K52,67μg70%
Vitamine C16mg20%
Vitamine B1 (thiamine)0,64mg58%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,33mg21%
Vitamine B6 (pyridoxine)0,49mg35%
Vitamine B5 (pantotheenzuur)1,73mg29%
Vitamine B8 (biotine)19,64μg39%
Vitamine B11 (foliumzuur)81,93μg41%
Vitamine B12 (cobalamine)0,5μg20%
Kalium864,08mg43%
Chloride189,4mg24%
Calcium200,73mg25%
Fosfor483,16mg69%
Magnesium167,67mg45%
Ijzer7,93mg57%
Zink4,07mg41%
Koper0,52mg52%
Mangaan2,62mg131%
Fluoride0,04mg1%
Seleen15,68μg29%
Chroom8μg20%
Molybdeen10μg20%
Jodium30μg20%
Natrium52,96mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, mager cacaopoeder gealkaliseerd, cacaopoeder, aroma, calcium fosfaat tribasic, kaliumchloride, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, low-fat cocoa powder (alkalised), cocoa powder, flavouring, calcium phosphate tribasic, potassium chloride, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

High Protein Meal Vanilla per 100 grams per 85 grams
Energie / Energy 358 kcal / 1498 KJ 304 kcal / 1273 KJ
Vetten / Fat 4,3 grams 3,6 grams
Waarvan verzadigd / Of which saturated 0,8 grams 0,7 grams
Koolhydraten / Carbohydrates 48 grams 41 grams
Waarvan suikers / Of which sugars 1,6 grams 1,4 grams
Eiwitten / Protein 25 grams 21 grams
Voedingsvezel / Dietary fibers 11 grams 9,4 grams
Zout (NaCl)/ Salt (NaCl) 0,13 grams 0,11 grams
Per 85 grams RDI*
Vitamine A160μg20%
Vitamine D1,0μg20%
Vitamine E3,29mg27%
Vitamine K54,61μg73%
Vitamine C16mg20%
Vitamine B1 (thiamine)0,66mg60%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,33mg21%
Vitamine B6 (pyridoxine)0,5mg36%
Vitamine B5 (pantotheenzuur)1,76mg29%
Vitamine B8 (biotine)20,26μg41%
Vitamine B11 (foliumzuur)84,62μg42%
Vitamine B12 (cobalamine)0,5μg20%
Kalium770,39mg39%
Chloride191,28mg24%
Calcium202,06mg25%
Fosfor496,48mg71%
Magnesium171,69mg46%
Ijzer8,11mg58%
Zink4,21mg42%
Koper0,54mg54%
Mangaan2,76mg138%
Fluoride0,04mg1%
Seleen15,97μg29%
Chroom8μg20%
Molybdeen10μg20%
Jodium30μg20%
Natrium46,48mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, natural flavouring, calcium phosphate tribasic, potassium chloride, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

FAQ

What is the difference from the High Protein Meal 1000g jar?

This 500g variety is completely plant-based and comes in a bag form. The 1000g jar contains animal protein. The nutritional values and benefits remain mostly the same, only the protein source is different!

Is this suitable for daily consumption?

Sure! Use it as a substitute for your breakfast, lunch or dinner. A maximum of 2 meals per day is recommended, in addition to healthy eating.

Does the shake give a satiated feeling?

Yes, thanks to the combination of protein, fiber, and complex carbohydrates, you will keep the feeling of satiety longer.

Can I also lose weight with this shake?

Yes. Due to its balanced composition, low number of calories per meal, and satiating effect, it can help with weight loss, if part of a healthy diet and sufficient exercise!

Is it suitable for athletes?

Absolutely!!! The plant-based proteins contribute to muscle recovery and building. Perfect as a pre-or post-workout meal.

Why should I choose the 500g bag?

The High Protein Meal is already a success at Etos and is now also available directly from us and perfect to test or vary a flavor. The Shake is plant-based: familiar quality, new protein source. In addition, the High Protein Meal 🌱 comes in a handy size for in your bag, at work, or in your kitchen cupboard.

Ingredients

High Protein Meal Vegan is a complete plant-based meal shake with whole grain oats, faba bean protein and 26 essential vitamins and minerals. This combination supports your energy, keeps you feeling full longer and fits perfectly into an active vegan lifestyle.

Whole grain oat flour

Whole grain oats are rich in fiber and a source of slow-release carbohydrates that help keep you feeling full for longer. They support stable energy levels and a healthy digestion. Perfect as a nutritious base for a powerful, balanced meal.

Faba bean protein

Faba bean protein isolate is a plant-based protein source with a high protein content and a mild profile. It supports muscle building and recovery, and fits perfectly into a vegan lifestyle.

Vitamins and minerals

The High Protein Meal contains no less than 26 vitamins and minerals that contribute to numerous processes in the body, including energy production, bone health, and the functioning of the immune system.

Overall rating: 4.6577945 / 5 from 1315 reviews.

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Reviews

Handig en lekker

"Lost makkelijk op. Fijn om mee te nemen als je geen tijd hebt om te eten. De smaak is ook goed. Ik maak hem met amandelmelk. Omdat ik de zakken niet fijn vind heb ik het in een pot gedaan."

— Regina H. (5/5)

snelle juffen lunch

"Heerlijke smaken, lekker luchtig en vult goed. Ik kom tussen de middag bijna niet aan lunchen toe omdat ik voor de klas sta en met de kinderen moet eten. Dit is de perfecte oplossing om toch genoeg binnen te krijgen."

— marcia g. (5/5)

Smaak is goed, textuur minder

"Lekkere smaken, heb er al verschillende geprobeerd. De textuur is minder mijn ding, door de vezels die er in zitten. Het stilt wel goed de honger"

— Patty G. (4/5)

Geweldig!!

"Dit is zo lekker, en het vult ontzettend goed. Makkelijker als dit wordt het niet! Voorheen vergat ik vaak te eten en weinig tijd om iets gezonds te maken/ eten dus dit werkt super voor mij! Nu in de zomer met de thermo shake beker is dat al helemaal fijn🤩"

— Kiki J. (5/5)

Lekkere smaak vult goed

"Lekkere soort milkshake, ik maak hem wel met melk en voeg minder toe dan ze aangeven want dan wordt de textuur korrelig ( zowel met shaker als bloom)"

— Karlijn B. (5/5)

Else

"Serieus lekkere maaltijden! Ik heb nu de cookies & cream en de smaak is erg lekker, maar het vult ook heel erg goed. Ik neem deze meestal in de ochtend, zodat ik goed verzadigd blijf tot de lunch."

— Else (5/5)

Eindelijk!!

"Na verschillende merken en smaken te hebben uitgeprobeerd heb ik eindelijk gevonden wat ik zocht! Een fijne en goed te drinken proteïne meal shake"

— Chantal B. (5/5)

Echt lekker!!

"Voedzaam en lekker tussen de middag. White chocolate & red fruits is mijn favoriet."

— Judith J. (5/5)

Gezond en lekker

"Iederdag neemt ik high proteïne meal in de ochtend . Is echt om aan tevelen ! je voelt je gezond en het smaakt heerlijk ik heb alle smaken iederdag een andere smaakt gaat het ook niet vervelen."

— Marianna s. (5/5)

Heerlijke maaltijdvervanger

"Fijne zak om de grote potten mee bij te vullen!"

— Desiree G. (5/5)

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