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Waarom meditatie ook voor kinderen belangrijk is

Waarom meditatie ook voor kinderen belangrijk is

Veel mensen hebben inmiddels de positieve effecten van meditatie ervaren. Maar er zijn weinig ouders die hun kinderen leren mediteren, terwijl het kids in allerlei opzichten goed doet. Misschien omdat het een onmogelijke opgave lijkt om je 5-jarige zoon of dochter ook maar één minuut stil te laten zitten, wanneer deze tijdens het kijken van zijn/haar favoriete programma de kamer al afbreekt? En daarnaast, waarom zou je kind überhaupt meditatie nodig hebben?

Ben jij na het lezen van deze blog enthousiast geworden over kindermeditatie? In onze Cabau App vind je een meditatieles om samen met jouw kind of kinderen te doen!

Vliegende schoenen

Het is twaalf over acht en je hebt nog precies 18 minuten om je kind naar de school te brengen én door te sjezen naar werk. “Liefje, doe jij je schoenen aan dan komt mama er zo aan!” roep je je kind toe, terwijl je steunend een wanhopige poging doet om de banaan naast de broodjes in de lunchtrommel te manoeuvreren. Ook vanuit de gang klinkt gesteun en gekreun. Na een boze kreet, vliegt er een schoen de gang uit gevolgd door een roodhoofdig krijsend kind dat zich dramatisch op de grond werpt.

“Meditatie geeft kinderen een gereedschapskist met tools om dagelijkse prikkels en emoties te verwerken.”

Opvliegende moeders

Je weet heel goed dat jij hier de volwassen persoon bent en stressreacties onder controle hoort te houden – en zeker niet op je kind mag projecteren. Commentaar over het vers van de pers veterstrikdiploma hou je daarom voor je, maar toch… de broodtrommel glipt uit je handen en belandt met een harde knal op het aanrecht. “Sta op, we komen allebei te laat!” Het is duidelijk dat zowel jij als je kind een andere manier nodig hebben om met stress om te gaan.

Meditatie voor kinderen

Net zoals mental coaching zorgt meditatie voor meer bewustzijn en verbintenis met jezelf. Ook voor kinderen is dit erg belangrijk, want er komt veel op de kleine baasjes af. In de klas, op het schoolplein, tijdens sport- of muziekles, huiswerk maken, spelen met vriendjes, gamen of tijdens het leren voor een toets – kinderen worden voortdurend aan prikkels blootgesteld. Meditatie geeft kinderen een gereedschapskist met tools om de dagelijkse prikkels en emoties te verwerken.

Hoe meditatie kinderen helpt

De afgelopen jaren is er steeds meer wetenschappelijk onderzoek gedaan naar het effect van meditatie op onze jonge lievelingen. Zo vond een studie uit dat meditatie een natuurlijke manier is voor kinderen om zich lichamelijk en geestelijk aan te passen aan stresssituaties en zich beter te focussen op wat écht belangrijk is. Onderzoek dat zich richt op kinderen met ADHD vond dat kinderen die ten minste drie keer per week mediteren beter slapen en minder gedragsproblemen vertonen. Hieronder zetten we de algemene positieve effecten van kindermeditatie op een rijtje.

Kinderen slapen beter

Ouders die samen met kinderen mediteren, doen dit vaak voor het slapengaan. Dit heeft twee voordelen: 1. kinderen slapen beter en 2. kinderen zijn welwillender om te mediteren, want iedere mogelijkheid om nog niet te gaan slapen is er één.

Kinderen hebben een betere concentratie

Dankzij meditatie kunnen kinderen zich beter focussen. Tijdens het mediteren leren de kids zich immers te concentreren op de eigen ademhaling en eigen zintuigen. Deze concentratie-skill komt op allerlei momenten in het leven van pas.

Kinderen zijn fantasierijker

Uit onderzoek blijkt dat 10 minuten meditatie al genoeg is om creativiteit te vergroten. Meditatie stimuleert out of the box denken en legt zo de basis voor innovatievere oplossingen. Verhalende meditatie en visualisatie vergroten dit effect.

Kinderen krijgen meer zelfvertrouwen

Tijdens het mediteren richten kinderen hun aandacht op zichzelf in plaats van op de buitenwereld. Hierdoor groeit het zelfvertrouwen en zijn de kids minder gevoelig voor invloeden en gebeurtenissen van buitenaf.

Kinderen zullen sterker in het leven staan

Door meditatie komen kinderen met zichzelf in contact. Ze leren hun eigen lichaam en emoties kennen, leren reflecteren en leren in het moment leven. Al deze vaardigheden helpen kinderen om veerkrachtig in het leven te staan.

Is mediteren moeilijk voor kinderen?

Nee. Maar wanneer wij als volwassenen ons eigen idee van meditatie aan kinderen opleggen is het wél moeilijk. Natuurlijk kun je van een 4-jarig spring-in-het-veld niet verwachten 30 minuten stil te zitten voor een bewustzijnsmoment. Zelfs voor volwassenen is dat moeilijk! Begin daarom met kleine stapjes en laat kinderen mediteren op hun eigen manier. Ogen open of dicht, 20 seconden of 2 minuten; later kunnen jullie dit steeds meer uitbreiden. En vergeet niet dat jij als moeder het voorbeeld bent. Als jij consequent mediteert in het bijzijn van je kind, zal deze steeds meer aan de rust en kalmte gewend raken.

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