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Zo kom je fit & bloeiend de feestdagen door!

Zo kom je fit & bloeiend de feestdagen door!

Wij, powervrouwen, verlangen natuurlijk allemaal naar de feestdagen. Heerlijk met onze geliefden tijd doorbrengen en terugblikken op de successen die we het afgelopen jaar hebben behaald. Lekker eten en schranzen zijn onmisbaar hier. We moeten dit dan natuurlijk in volle teugen kunnen doen, zonder dat we worden teruggehouden door een schuldgevoel dat we te veel eten. Met onderstaande tips & tricks kunnen we fit blijven en continue bloeien tijdens de feestdagen!

Compenseer met andere maaltijden

Staat er een heerlijk kerstdiner met de schoonfamilie in de avond gepland? Wees slim en zorg ervoor dat je kleinere porties neemt van je andere maaltijden. Zo kun je de balans weer recht trekken. Per dag hebben we namelijk een specifieke hoeveelheid calorieën nodig: onze dagelijkse energiebehoefte. Hoe de calorie inname over de dag wordt verspreid, maakt niet zoveel uit. Het gaat immers om de totale inname op een dag.

Begin de dag met beweging en sport

Niet alleen zorgt een workout in de ochtend ervoor dat je fris en fruitig jouw dag kunt beginnen (iets wat elke powervrouw verdient), jouw metabolisme wordt dan ook gelijk in de versnellingsstand gezet. Zo komt het ten goede aan de vertering van de kalkoen die je mogelijk in de avond naar binnen gaat werken.

Neem de tijd om te genieten

Als de tafel rijkelijk is gevuld, dan hebben we de neiging om in één keer alles leeg te eten. Toch is de kunst om juist langzaam te eten en te genieten van de sfeer en iedereen om je heen. Wanneer je het eten lekker fijnkauwt, dan wordt het ook beter door jouw darmen verteert. Wetenschappelijk onderzoek suggereert dat het goed kauwen van voedsel ervoor zorgt dat jouw lichaam minder calorieën opneemt. Op die manier kan dit een boost geven aan gewichtsverlies.

Maak een plannetje en schrijf het op

De gezellige Kerstdiners en -borrels staan van tevoren al vast. Je doet jezelf veel goeds als je de inname van eten tijdens de rest van de dag hierop afstemt. Schrijf het eventueel op in de Cabau Bloomboek. Dan heb je jouw intenties helder en het helpt bij het creëren van een sterkere commitment.

Omarm eiwitrijke maaltijden

Het is de periode waarin we met de remmen losgaan. Om enigszins wat grip hierop te krijgen, hebben we een truc voor verzonnen. Begin de dag met een eiwitrijk maaltje. Voor veel powervrouwen is de eetlust in de ochtend ver te zoeken. De Cabau Proteïne Shake of Cabau Maaltijdshake is dan ideaal om de dag mee af te trappen. Met een unieke combinatie van essentiële voedingsstoffen dient het als een verantwoorde en gezonde fundering van de dag. Het zorgt ervoor dat je een verzadigd gevoel krijgt, zodat je de rest van de dag minder naar eten hoeft te happen. Zo kun je makkelijker jouw bordje laten staan als je vol zit.

Goed door blijven drinken

We hoeven jullie powervrouwen natuurlijk niet te vertellen dat voldoende water drinken essentieel is. Vooral tijdens de feestdagen kan het geen kwaad om onszelf extra te hydrateren. Water drinken geeft ons een voller gevoel, waardoor je minder vaak naar oma's lekkere hapjes grijpt. Verder zou het ook een boost kunnen geven aan onze stofwisseling. You know what to do, ladies!

Met deze tips en tricks op zak kan elke powervrouw zorgeloos en zonder schuldgevoel genieten tijdens de feestdagen! Wij zijn immers geboren om te bloeien en het beste uit onze journey te maken.

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  • film news Op June 18, 2022

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