Stay topped up on proteins, slow carbs and essential nutrients while creating a calorie deficit to facilitate weight loss. As power women it is important that we get high quality nutrition so that we can keep shining.

✓ Full meal replacement
✓ Popular with every diet
✓ Choose between four delicious flavours
✓ Only ingredients of quality

1000 grams (12 meals)

Interested in losing weight?
We have complete bundles with the High Protein Meal & high discounts. Check out our 28-Day Weight Loss Pack or Back in Shape Pack!

Benefits

All-in-One Meal

What makes our High Protein Meal so unique is that it is a full meal replacement. It is composed of an extensive combination of proteins, vitamins & minerals. This should ensure you a satiated feeling and that you get as many essential nutrients as you would with a regular solid meal.

Convenient and easy to prepare

At Cabau Lifestyle, we know that power women simply have a few extra preferences and desires when it comes to meals. With our busy but fun schedule, the Protein Meal can give us just a little more flexibility and convenience than a set meal, without having our health to suffer. It is simple to prepare and easy & delicious to drink.

It is sport-friendly

Besides flexibility and convenience, we know all too well that sport and exercise are also high on your list of priorities. That is why the Protein Meal, which is full of protein, is an ideal post-workout indulgence that supports muscle recovery and muscle building. If your goal of exercising is to weight loss, then the Protein Meal also contributes to this due to its low caloric values. Also, the satiated feeling it gives you, makes it less likely for you to reach for unhealthy snacks.

Only ingredients of quality

You as a power woman deserve the best ingredients. Therefore, not a moment goes by that we are not busy refining the recipes of the High Protein Meals. We strictly select our ingredients and only those that we 100% support are processed in Protein Meal. Besides high-quality ingredients, it is also important that it tastes good. That is why we are constantly refining & sharpening the flavors and you can really taste that.

Right balance of carbohydrates, fats and proteins

High Protein Meal has the right composition of carbohydrates, proteins, minerals and vitamins. For example, the carbohydrates consist mainly of ground oats and a sufficient amount of fats are added to support you in a productive day.

Directions

Your perfect High Protein Meal ready in three steps

Are you ready to take on this challenge?

Choose your High Protein Meal: Choose from one of the three delicious flavors.
Mix 85 grams - about 2 scoops - with 300 ml of water or skimmed milk.
Shake it up and take it for breakfast, lunch or dinner.

Of course, you can make it as big as you want by adding a handful of nuts, granola or fresh fruit.

Also note, our scoops are mentioned in cc. This is not the same as grams. 75 cc is the same as 35-45 grams. So you need to use two full scoops for one shake.

Ingredients

Red Fruits & White Chocolate	per 100 gram	per 85 gram
Energie / Energy	356 Kcal/ 1510 KJ	302 Kcal/ 1284 KJ
Vet / Fats	5,6 gram	4,8 gram
Verzadigd / Saturated	1,4 gram	1,2 gram
Koolhydraten / Carbohydrates	47 gram	40 gram
Suikers / Sugars	2,6 gram	2,3 gram
Eiwitten / Protein	23 gram	20 gram
Vezel / Fibers	12 gram	10 gram
Zout (NaCl)/ Salt (NaCl)	0,18 gram	0,15 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,2mg	26%
Vitamine K	47,3μg	63%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	50%
Riboflavine	0,4mg	32%
Niacine	3,7mg	23%
Vitamine B6	0,4mg	26%
Foliumzuur	40,1μg	20%
Vitamine B12	0,5μg	20%
Biotine	10,0μg	20%
Panthoneenzuur	1,8mg	31%
Kalium	686,1mg	34%
Chloride	199,5mg	25%
Calcium	262,6mg	34%
Fosfor	416,4mg	60%
Magnesium	149,9mg	40%
Ijzer	5,8mg	41%
Zink	4,2mg	42%
Koper	0,5mg	47%
Mangaan	2,7mg	135%
Fluoride	0,0mg	1%
Seleen	11,0μg	20%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	32,3μg	20%
Choline	0,0mg	22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), verdikkingsmiddel: xanthaan gom, aardbeien poeder, natuurlijke aroma’s, emulgator: zonnebloem lecithine, kleurstof: rode biet, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), thickening agent: xanthan gum, strawberry powder, natural flavours, emulsifier: sunflower lecithin, colouring agent: red beet, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Vanilla	per 100 gram	per 85 gram
Energie / Energy	357 Kcal/ 1502 KJ	304 Kcal/ 1277 KJ
Vet / Fats	5,7 gram	4,8 gram
Verzadigd / Saturated	1,4 gram	1,2 gram
Koolhydraten / Carbohydrates	47 gram	40 gram
Suikers / Sugars	3,0 gram	2,5 gram
Eiwitten / Protein	24 gram	20 gram
Vezel / Fibers	12 gram	10 gram
Zout (NaCl)/ Salt (NaCl)	0,18 gram	0,15 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,2mg	26%
Vitamine K	47,3μg	63%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	50%
Riboflavine	0,4mg	32%
Niacine	3,7mg	23%
Vitamine B6	0,4mg	26%
Foliumzuur	40,1μg	20%
Vitamine B12	0,5μg	20%
Biotine	10,0μg	20%
Panthoneenzuur	1,8mg	31%
Kalium	686,1mg	34%
Chloride	199,5mg	25%
Calcium	262,6mg	34%
Fosfor	416,4mg	60%
Magnesium	149,9mg	40%
Ijzer	5,8mg	41%
Zink	4,2mg	42%
Koper	0,5mg	47%
Mangaan	2,7mg	135%
Fluoride	0,0mg	1%
Seleen	11,0μg	20%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	32,3μg	20%
Choline	0,0mg	22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), verdikkingsmiddel: xanthaan gom, natuurlijke aroma’s, emulgator: zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), thickening agent: xanthan gum, natural flavours, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Cookies & Cream	per 100 gram	per 85 gram
Energie / Energy	357 Kcal/ 1498 KJ	303 Kcal/ 1273 KJ
Vet / Fats	5,8 gram	5,0 gram
Verzadigd / Saturated	1,6 gram	1,4 gram
Koolhydraten / Carbohydrates	46 gram	39 gram
Suikers / Sugars	3,6 gram	3,0 gram
Eiwitten / Protein	24 gram	20 gram
Vezel / Fibers	13 gram	11 gram
Zout (NaCl)/ Salt (NaCl)	0,18 gram	0,15 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,2mg	26%
Vitamine K	47,3μg	63%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	50%
Riboflavine	0,4mg	32%
Niacine	3,7mg	23%
Vitamine B6	0,4mg	26%
Foliumzuur	40,1μg	20%
Vitamine B12	0,5μg	20%
Biotine	10,0μg	20%
Panthoneenzuur	1,8mg	31%
Kalium	686,1mg	34%
Chloride	199,5mg	25%
Calcium	262,6mg	34%
Fosfor	416,4mg	60%
Magnesium	149,9mg	40%
Ijzer	5,8mg	41%
Zink	4,2mg	42%
Koper	0,5mg	47%
Mangaan	2,7mg	135%
Fluoride	0,0mg	1%
Seleen	11,0μg	20%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	32,3μg	20%
Choline	0,0mg	22%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, mager gealkaliseerd cacao poeder, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), cacao poeder, aroma, verdikkingsmiddel: xanthaan gom, emulgator: zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, skimmed alkalised cocoa powder, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), cocoa powder, flavour, thickening agent: xanthan gum, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Banana Chocolate (Vegan)	per 100 gram	per 85 gram
Energie / Energy	350 Kcal/ 1467 KJ	297 Kcal/ 1247 KJ
Vet / Fats	5,9 gram	5,0 gram
Verzadigd / Saturated	1,6 gram	1,4 gram
Koolhydraten / Carbohydrates	41 gram	35 gram
Suikers / Sugars	1,6 gram	1,3 gram
Eiwitten / Protein	26 gram	22 gram
Vezel / Fibers	16 gram	13 gram
Zout (NaCl)/ Salt (NaCl)	0,4 gram	0,3 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,0mg	25%
Vitamine K	42,0μg	56%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	43%
Riboflavine	0,3mg	25%
Niacine	3,6mg	23%
Vitamine B6	0,3mg	25%
Foliumzuur	40,0μg	20%
Vitamine B12	0,5μg	20%
Biotine	10,0μg	20%
Panthoneenzuur	1,7mg	28%
Kalium	570,3mg	29%
Chloride	186,2mg	23%
Calcium	178,4mg	22%
Fosfor	323,7mg	46%
Magnesium	130,8mg	35%
Ijzer	5,3mg	38%
Zink	3,8mg	38%
Koper	0,4mg	43%
Mangaan	2,3mg	117%
Fluoride	0,0mg	1%
Seleen	11,0μg	20%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	31,9μg	21%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), erwten eiwit isolaat, maltodextrine, cacaopoeder, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfos- faat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumseleniet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), natuurlijk aroma, natuurlijk aroma, verdikkingsmiddel: xanthaan gom, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), pea protein isolate, maltodextrin, cocoa powder, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), natural flavour, natural flavour, thickener: xanthan gum, sweetener: sucralose.

ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja en eieren.
ALLERGENES: Contains gluten. May contain traces of milk, soy and egg.

High Protein Meal Coffee	per 100 gram	per 85 gram
Energie / Energy	356 Kcal/ 1495 KJ	303 Kcal/ 1271 KJ
Vet / Fats	5,8 gram	4,9 gram
Verzadigd / Saturated	1,6 gram	1,3 gram
Koolhydraten / Carbohydrates	45 gram	39 gram
Suikers / Sugars	3,0 gram	2,6 gram
Eiwitten / Protein	24 gram	21 gram
Vezel / Fibers	13 gram	11 gram
Zout (NaCl)/ Salt (NaCl)	0,19 gram	0,16 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,1mg	26%
Vitamine K	47,3μg	63%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	50%
Riboflavine	0,4mg	32%
Niacine	3,7mg	23%
Vitamine B6	0,4mg	26%
Foliumzuur	40,1μg	20%
Vitamine B12	0,5μg	20%
Biotine	10,0μg	20%
Panthoneenzuur	1,8mg	31%
Kalium	673,6mg	34%
Chloride	197,6mg	25%
Calcium	271,4mg	34%
Fosfor	403,9mg	60%
Magnesium	145,8mg	40%
Ijzer	5,6mg	41%
Zink	4,1mg	42%
Koper	0,5mg	47%
Mangaan	2,6mg	135%
Fluoride	0,0mg	1%
Seleen	11,0μg	20%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	32,2μg	20%

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumsele- niet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), aroma, verdikkingsmiddel: xanthaan gom, koffie extract, zonnebloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), aroma, thickener: xanthan gum, coffee extract, sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

High Protein Meal Hazelnut Chocolate	per 100 gram	per 85 gram
Energie / Energy	359,58 Kcal/ 1509 KJ	305,64 Kcal/ 1283 KJ
Vetten / Fat	5,7 gram	4,9 gram
Waarvan verzadigd / Of which saturated	1,5 gram	1,3 gram
Koolhydraten / Carbohydrates	47 gram	40 gram
Waarvan suikers / Of which sugars	2,2 gram	1,9 gram
Eiwitten / Protein	24 gram	21 gram
Voedingsvezel / Dietary fibers	11 gram	9,7 gram
Zout (NaCl)/ Salt (NaCl)	0,11 gram	0,09 gram

per 85 gram	RDI*
Vitamine A	160,0μg	20%
Vitamine D	1,0μg	20%
Vitamine E	3,1mg	26%
Vitamine K	45,6μg	61%
Vitamine C	16,0mg	20%
Thiamine	0,5mg	49%
Riboflavine	0,4mg	32%
Niacine	3,2mg	20%
Vitamine B6	0,4mg	26%
Foliumzuur	82,4μg	41%
Vitamine B12	0,5μg	20%
Biotine	19,7μg	39%
Panthoneenzuur	1,8mg	30%
Kalium	788mg	25%
Chloride	197,9mg	25%
Calcium	271,6mg	34%
Fosfor	406,0mg	58%
Magnesium	146,5mg	39%
Ijzer	5,6mg	40%
Zink	4,1mg	42%
Koper	0,5mg	46%
Mangaan	2,6mg	134%
Fluoride	0,0mg	1%
Seleen	15,7μg	29%
Chroom	8,0μg	20%
Molybdeen	10,0μg	20%
Jood	30,0μg	20%
Choline	0,0mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: Volkorenhavermeel (gluten), wei eiwit concentraat (melk), maltodextrine, inuline, cacaopoeder, vitamine en mineralenblend (tri-kaliumcitraat, di-calciumfosfaat, kaliumchloride, maltodextrine, magnesium oxide, di-kaliumfosfaat, natriumascorbaat, ijzerpyrofosfaat, dl-alfa-tocopheryl acetaat, zinksulfaat, foliumzuur, kaliumjodide, nicotinamide, natriummolybdaat, natriumsele- niet, retinyl acetaat, vitamine k1, calcium-d-pantothenaat, mangaansulfaat, d-biotine, chroom-III-chloride, kopersulfaat, cyanocobalamine, ergocalciferol, pyridoxine hydrochloride, riboflavine, thiamine), aroma, verdikkingsmiddel: xanthaan gom, aroma, emulgator: zonnenbloem lecithine, zoetstof: sucralose.
INGREDIENTS: Whole grain oat flour (gluten), whey protein concentrate (milk), maltodextrin, inulin, cocoa powder vitamin and mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine), aroma, thickener: xanthan gum, flavor, emulsifier: sunflower lecithin, sweetener: sucralose.

ALLERGENEN: Bevat melk en gluten. Kan sporen bevatten van soja en eieren.
ALLERGENES: Contains milk and gluten. May contain traces of soy and egg.

FAQ

When and how often can I use High Protein Meal?

High Protein Meal is ideal as a meal replacement. So preferably take it at the times when you normally eat one of these meals. We recommend not to replace more than two meals a day with Protein Meal. Three is theoretically possible but it is not our intention to put you on a complete shake diet. In addition, eating healthy and varied is how you persist the longest.

How many kilos will I lose with High Protein Meal?

Everyone of us is unique and the journey of losing weight is then also different for everyone. Some of the factors that can determine the extent of weight loss are age, height, level of exercise, metabolic pattern, genes and diet.

Will I still get hungry after taking a High Protein Meal?

With the protein and carbohydrates in the Protein Meal, our goal is to give you a feeling of satiety that can last about 3 to 5 hours. This way, it can make you less likely to head to the pantry and reach for unhealthy snacks.

How quickly are results visible?

Due to the proteins and carbohydrates, you would already feel satiated after half an hour along with an energy kick. The benefits of Protein Meal on muscle recovery & muscle building and weight loss do not come overnight. Several weeks to months may be needed to see the effect.

When is it better not to take the High Protein Meal?

Are you under medical treatment or are you pregnant? Always consult your doctor first, before you start taking the High Protein Meal.

What are the metrics on our scoops?

The scoops you receive with our High Protein Meal is 75 cc large. This is the same as 35-45 grams. To use the meal correctly you need to use two scoops.

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